Workout: Functional Total. Type: Max. The sum of your best back squat, shoulder press, and deadlift. Pure strength. 3 movements across 3 sections. Created by Fiz. 0 completions, 0 likes.
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Functional Total
The sum of your best back squat, shoulder press, and deadlift. Pure strength.
- Format
- Max
- Level
- intermediate
The workout
Max
Functional Total
max effort
1 move
Back Squat
Functional Total
max effort
1 move
Shoulder Press
Functional Total
max effort
1 move
Deadlift
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Open in FizFunctional Total is a max workout by Fiz, built from 3 movements across 3 sections. It is set at intermediate level.
How to approach Functional Total
Functional Total loads the glutes, quads, hamstrings and lower back hardest. Shoulders, triceps and core take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
Functional Total is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the Functional Total workout?
The sum of your best back squat, shoulder press, and deadlift. Pure strength.
What movements are in Functional Total?
Functional Total includes Back Squat, Shoulder Press, Deadlift.