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Functional Total

The sum of your best back squat, shoulder press, and deadlift. Pure strength.

by @fizPartner
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Workout: Functional Total. Type: Max. The sum of your best back squat, shoulder press, and deadlift. Pure strength. 3 movements across 3 sections. Created by Fiz. 0 completions, 0 likes.
Fiz
@fiz
Partner
3Sections
3Movements
intermediateLevel
Workout Breakdown
Max max effort
• Back Squat
Max max effort
• Shoulder Press
Max max effort
• Deadlift
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Frequently Asked
What is the Functional Total workout?
The sum of your best back squat, shoulder press, and deadlift. Pure strength.
What movements are in Functional Total?
Functional Total includes Back Squat, Shoulder Press, Deadlift.
Where can I track my Functional Total score?
Log your Functional Total score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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