Workout: Open 14.5. Type: Ladder. The infamous Open finale: 21-18-15-12-9-6-3 of thrusters and bar-facing burpees. No time cap - just finish. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
Open 14.5
The infamous Open finale: 21-18-15-12-9-6-3 of thrusters and bar-facing burpees. No time cap - just finish.
- Format
- Ladder
- Level
- advanced
The workout
Ladder
Open 14.5
Ladder21-18-15-12-9-6-3
2 moves
Thruster
reps @ 43kg
Bar-Facing Burpee
reps
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Open in FizOpen 14.5 is a ladder workout by Fiz, built from 2 movements. It is set at advanced level.
How to approach Open 14.5
Open 14.5 loads the quads, shoulders, glutes and cardiovascular system hardest. Chest, triceps and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Open 14.5 is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Open 14.5 workout?
The infamous Open finale: 21-18-15-12-9-6-3 of thrusters and bar-facing burpees. No time cap - just finish.
What movements are in Open 14.5?
Open 14.5 includes Thruster, Bar-Facing Burpee.