Workout: Annie. Type: Ladder. A descending ladder of double-unders and sit-ups. Develops jump rope coordination and midline endurance. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
12 minsTime Cap
2Movements
intermediateLevel
Workout Breakdown
Ladder
50-40-30-20-10
•
Double-Under
reps
•
Sit-Up
reps
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Frequently Asked
What is the Annie workout?
A descending ladder of double-unders and sit-ups. Develops jump rope coordination and midline endurance.
What movements are in Annie?
Annie includes Double-Under, Sit-Up.
How long does Annie take?
Annie has a time cap of 12 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Annie score?
Log your Annie score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.