Workout: Annie. Type: Ladder. A descending ladder of double-unders and sit-ups. Develops jump rope coordination and midline endurance. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
12 minsTime Cap
2Movements
intermediateLevel
A descending ladder of double-unders and sit-ups. Develops jump rope coordination and midline endurance.
PART 1 · Ladder
•
Double-Under
reps
•
Sit-Up
reps
0 likes
0 saves
0 scores