Workout: 10RM Back Squat. Type: Max. Build to a heavy 10-rep back squat. Warm up properly, then stake your number on the board. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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10RM Back Squat
Build to a heavy 10-rep back squat. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
10RM Back Squat
max effort
1 move
Back Squat
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Open in Fiz10RM Back Squat is a max workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 10RM Back Squat
10RM Back Squat loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
10RM Back Squat is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the 10RM Back Squat workout?
Build to a heavy 10-rep back squat. Warm up properly, then stake your number on the board.
What movements are in 10RM Back Squat?
10RM Back Squat includes Back Squat.