Workout: 10RM Back Squat. Type: Max. Build to a heavy 10-rep back squat. Warm up properly, then stake your number on the board. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
10RM Back Squat
Build to a heavy 10-rep back squat. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
10RM Back Squat
MAX EFFORT
Back Squat
Your turn
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10RM Back Squat is a max-effort workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 10RM Back Squat
10RM Back Squat loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
10RM Back Squat is scored on load: your heaviest successful lift is the number that ranks.