Workout: 5RM Bench Press. Type: Max. Build to a heavy 5-rep bench press. Warm up properly, then stake your number on the board. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
5RM Bench Press
Build to a heavy 5-rep bench press. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
5RM Bench Press
MAX EFFORT
Bench Press
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
5RM Bench Press is a max-effort workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 5RM Bench Press
5RM Bench Press loads the chest, triceps and shoulders hardest.
5RM Bench Press is scored on load: your heaviest successful lift is the number that ranks.