Workout: 1RM Back Squat. Type: Max. The king of strength benchmarks. Warm up properly, build to a single heavy rep, and stake your number on the board. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
1RM Back Squat
The king of strength benchmarks. Warm up properly, build to a single heavy rep, and stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
1RM Back Squat
MAX EFFORT
Back Squat
Your turn
Log your
Log your
/ score.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
1RM Back Squat is a max-effort workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 1RM Back Squat
1RM Back Squat loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too.
1RM Back Squat is scored on load: your heaviest successful lift is the number that ranks.
QuestionsAsked &
Asked &
/ answered.
What's a good 1RM Back Squat score?
The best 1RM Back Squat score logged on Fiz is 110.0 kg. Log an attempt and the app places you against the field.