Workout: 1RM Back Squat. Type: Max. The king of strength benchmarks. Warm up properly, build to a single heavy rep, and stake your number on the board. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
1RM Back Squat
The king of strength benchmarks. Warm up properly, build to a single heavy rep, and stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
1RM Back Squat
max effort
1 move
Back Squat
Leaderboard
Top 2 of 2 logged
Hannah Wanless
110.0 kg
2
A
Adele Wayt
97.5 kg
Log your score
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Open in Fiz1RM Back Squat is a max workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 1RM Back Squat
1RM Back Squat loads the quads, glutes, hamstrings and core hardest. Lower back and upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
1RM Back Squat is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the 1RM Back Squat workout?
The king of strength benchmarks. Warm up properly, build to a single heavy rep, and stake your number on the board.
What movements are in 1RM Back Squat?
1RM Back Squat includes Back Squat.
What's a good 1RM Back Squat score?
Top athletes on Fiz post 110.0 kg on 1RM Back Squat. aim to log your first attempt, and you'll see your global percentile in the app.