Workout: Holleyman. Type: For Time. A Hero WOD honoring SSG Aaron Holleyman, killed in Afghanistan in 2004. Thirty fast rounds of wall balls, HSPU, and a heavy power clean. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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A Hero WOD honoring SSG Aaron Holleyman, killed in Afghanistan in 2004. Thirty fast rounds of wall balls, HSPU, and a heavy power clean.
PART 1 · For Time
30 rounds
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Wall Balls
5 reps @ 9kg
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Handstand Push-Ups
3 reps
•
Power Cleans
1 reps @ 102kg
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