Workout: Holleyman. Type: For Time. A Hero WOD honoring SSG Aaron Holleyman, killed in Afghanistan in 2004. Thirty fast rounds of wall balls, HSPU, and a heavy power clean. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHero WODs
Holleyman
A Hero WOD honoring SSG Aaron Holleyman, killed in Afghanistan in 2004. Thirty fast rounds of wall balls, HSPU, and a heavy power clean.
- Format
- For Time
- Level
- advanced
The workout
For Time
Holleyman
For Time30 rounds
3 moves
Wall Balls
5 reps @ 9kg
Handstand Push-Ups
3 reps
Power Cleans
1 reps @ 102kg
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Open in FizHolleyman is a for time workout by Fiz, built from 3 movements. It is set at advanced level.
How to approach Holleyman
Holleyman loads the shoulders, glutes, quads and hamstrings hardest. Triceps, upper back and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Holleyman is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Holleyman workout?
A Hero WOD honoring SSG Aaron Holleyman, killed in Afghanistan in 2004. Thirty fast rounds of wall balls, HSPU, and a heavy power clean.
What movements are in Holleyman?
Holleyman includes Wall Balls, Handstand Push-Ups, Power Cleans.