Workout: Holleyman. Type: For Time. A Hero WOD honoring SSG Aaron Holleyman, killed in Afghanistan in 2004. Thirty fast rounds of wall balls, HSPU, and a heavy power clean. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
3Movements
advancedLevel
Workout Breakdown
For Time
30 rounds
•
Wall Balls
5 reps @ 9kg
•
Handstand Push-Ups
3 reps
•
Power Cleans
1 reps @ 102kg
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What is the Holleyman workout?
A Hero WOD honoring SSG Aaron Holleyman, killed in Afghanistan in 2004. Thirty fast rounds of wall balls, HSPU, and a heavy power clean.
What movements are in Holleyman?
Holleyman includes Wall Balls, Handstand Push-Ups, Power Cleans.
Where can I track my Holleyman score?
Log your Holleyman score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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