Workout: Badger. Type: For Time. A Hero WOD honoring Navy Chief Petty Officer Mark Carter, killed in Iraq in 2007. A punishing combination of squat cleans, pull-ups, and running. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHero WODs
Badger
A Hero WOD honoring Navy Chief Petty Officer Mark Carter, killed in Iraq in 2007. A punishing combination of squat cleans, pull-ups, and running.
- Format
- For Time
- Level
- elite
The workout
For Time
Badger
For Time3 rounds
3 moves
Squat Cleans
30 reps @ 43kg
Pull-Ups
30 reps
Run
800m
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Open in FizBadger is a for time workout by Fiz, built from 3 movements. It is set at elite level.
How to approach Badger
Badger loads the quads, glutes, upper back and lats hardest. Biceps, cardiovascular system and calves take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Badger is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Badger workout?
A Hero WOD honoring Navy Chief Petty Officer Mark Carter, killed in Iraq in 2007. A punishing combination of squat cleans, pull-ups, and running.
What movements are in Badger?
Badger includes Squat Cleans, Pull-Ups, Run.