Workout: Badger. Type: For Time. A Hero WOD honoring Navy Chief Petty Officer Mark Carter, killed in Iraq in 2007. A punishing combination of squat cleans, pull-ups, and running. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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A Hero WOD honoring Navy Chief Petty Officer Mark Carter, killed in Iraq in 2007. A punishing combination of squat cleans, pull-ups, and running.
PART 1 · For Time
3 rounds
•
Squat Cleans
30 reps @ 43kg
•
Pull-Ups
30 reps
•
Run
800m
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