Workout: Badger. Type: For Time. A Hero WOD honoring Navy Chief Petty Officer Mark Carter, killed in Iraq in 2007. A punishing combination of squat cleans, pull-ups, and running. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
3Movements
eliteLevel
Workout Breakdown
For Time
3 rounds
•
Squat Cleans
30 reps @ 43kg
•
Pull-Ups
30 reps
•
Run
800m
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Frequently Asked
What is the Badger workout?
A Hero WOD honoring Navy Chief Petty Officer Mark Carter, killed in Iraq in 2007. A punishing combination of squat cleans, pull-ups, and running.
What movements are in Badger?
Badger includes Squat Cleans, Pull-Ups, Run.
Where can I track my Badger score?
Log your Badger score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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