Presents

The Seven

A Hero WOD honoring seven CIA officers killed in a 2009 suicide bombing at Forward Operating Base Chapman in Afghanistan. Seven rounds of seven movements for seven reps.

by @fizPartner
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Workout: The Seven. Type: For Time. A Hero WOD honoring seven CIA officers killed in a 2009 suicide bombing at Forward Operating Base Chapman in Afghanistan. Seven rounds of seven movements for seven reps. 7 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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Workout Breakdown
For Time 7 rounds
• Handstand Push-Ups 7 reps
• Thrusters 7 reps @ 61kg
• Kettlebell Swings 7 reps @ 32kg
• Deadlifts 7 reps @ 111kg
• Burpees 7 reps
• Kettlebell Swings 7 reps @ 32kg
• Pull-Ups 7 reps
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Frequently Asked
What is the The Seven workout?
A Hero WOD honoring seven CIA officers killed in a 2009 suicide bombing at Forward Operating Base Chapman in Afghanistan. Seven rounds of seven movements for seven reps.
What movements are in The Seven?
The Seven includes Handstand Push-Ups, Thrusters, Kettlebell Swings, Deadlifts, Burpees, Pull-Ups.
Where can I track my The Seven score?
Log your The Seven score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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