Workout: The Seven. Type: For Time. A Hero WOD honoring seven CIA officers killed in a 2009 suicide bombing at Forward Operating Base Chapman in Afghanistan. Seven rounds of seven movements for seven reps. 7 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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A Hero WOD honoring seven CIA officers killed in a 2009 suicide bombing at Forward Operating Base Chapman in Afghanistan. Seven rounds of seven movements for seven reps.
PART 1 · For Time
7 rounds
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Handstand Push-Ups
7 reps
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Thrusters
7 reps @ 61kg
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Kettlebell Swings
7 reps @ 32kg
•
Deadlifts
7 reps @ 111kg
•
Burpees
7 reps
•
Kettlebell Swings
7 reps @ 32kg
•
Pull-Ups
7 reps
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