Workout: Open 17.5. Type: For Time. Ten rounds of nine thrusters and thirty-five double-unders for time. A relentless Open classic with a 40-minute cap. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs

Open 17.5

Ten rounds of nine thrusters and thirty-five double-unders for time. A relentless Open classic with a 40-minute cap.

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For Timeadvancedcrossfitopenbenchmarkfor_time
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Format
For Time
Time cap
40 mins
Level
advanced
The workout

For Time

Open 17.5 For Time10 rounds 2 moves
Thruster 9 reps @ 43kg
Double-Unders 35 reps
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Open in Fiz

Open 17.5 is a for time workout by Fiz, built from 2 movements, with a 40 mins cap. It is set at advanced level.

How to approach Open 17.5

Open 17.5 loads the shoulders, quads, glutes and cardiovascular system hardest. Calves, core and hamstrings take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Open 17.5 is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Open 17.5 workout?
Ten rounds of nine thrusters and thirty-five double-unders for time. A relentless Open classic with a 40-minute cap.
What movements are in Open 17.5?
Open 17.5 includes Thruster, Double-Unders.
How long does Open 17.5 take?
Open 17.5 has a time cap of 40 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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