Workout: Chelsea. Type: EMOM. A classic functional fitness benchmark. Every minute on the minute for thirty minutes: 5 pull-ups, 10 push-ups, 15 air squats. Your score is the number of rounds you complete before you fall off the pace. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
3Movements
advancedLevel
Workout Breakdown
EMOM
Every 1:00 · 30 rounds
MIN 1
Pull-Ups
5 reps
MIN 2
Push-Ups
10 reps
MIN 3
Air Squats
15 reps
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Frequently Asked
What is the Chelsea workout?
A classic functional fitness benchmark. Every minute on the minute for thirty minutes: 5 pull-ups, 10 push-ups, 15 air squats. Your score is the number of rounds you complete before you fall off the pace.
What movements are in Chelsea?
Chelsea includes Pull-Ups, Push-Ups, Air Squats.
How long does Chelsea take?
Chelsea has a time cap of 30 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Chelsea score?
Log your Chelsea score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.