Workout: Cindy. Type: AMRAP. Twenty minutes of pull-ups, push-ups, and squats. The ultimate bodyweight benchmark for all levels. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
3Movements
beginnerLevel
Workout Breakdown
AMRAP
20:00 cap
•
Pull-Up
5 reps
•
Push-Up
10 reps
•
Air Squat
15 reps
Powered by
Frequently Asked
What is the Cindy workout?
Twenty minutes of pull-ups, push-ups, and squats. The ultimate bodyweight benchmark for all levels.
What movements are in Cindy?
Cindy includes Pull-Up, Push-Up, Air Squat.
How long does Cindy take?
Cindy has a time cap of 20 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Cindy score?
Log your Cindy score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.