Workout: Cindy. Type: AMRAP. Twenty minutes of pull-ups, push-ups, and squats. The ultimate bodyweight benchmark for all levels. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
3Movements
beginnerLevel
Twenty minutes of pull-ups, push-ups, and squats. The ultimate bodyweight benchmark for all levels.
PART 1 · AMRAP
20:00 cap
•
Pull-Up
5 reps
•
Push-Up
10 reps
•
Air Squat
15 reps
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