Workout: Daniel. Type: For Time. A Hero WOD honoring Army Sgt Daniel Somers, an Operation Iraqi Freedom veteran. A grueling chipper combining pull-ups, thrusters, and running. 7 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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A Hero WOD honoring Army Sgt Daniel Somers, an Operation Iraqi Freedom veteran. A grueling chipper combining pull-ups, thrusters, and running.
PART 1 · For Time
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Pull-Ups
50 reps
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Run
400m
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Thrusters
21 reps @ 43kg
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Run
800m
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Thrusters
21 reps @ 43kg
•
Run
400m
•
Pull-Ups
50 reps
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