Presents

Daniel

A Hero WOD honoring Army Sgt Daniel Somers, an Operation Iraqi Freedom veteran. A grueling chipper combining pull-ups, thrusters, and running.

by @fizPartner
Start workout Share
Workout: Daniel. Type: For Time. A Hero WOD honoring Army Sgt Daniel Somers, an Operation Iraqi Freedom veteran. A grueling chipper combining pull-ups, thrusters, and running. 7 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Fiz
@fiz
Partner
7Movements
eliteLevel
Workout Breakdown
For Time
• Pull-Ups 50 reps
• Run 400m
• Thrusters 21 reps @ 43kg
• Run 800m
• Thrusters 21 reps @ 43kg
• Run 400m
• Pull-Ups 50 reps
0Likes0Comments0SavesShare
Frequently Asked
What is the Daniel workout?
A Hero WOD honoring Army Sgt Daniel Somers, an Operation Iraqi Freedom veteran. A grueling chipper combining pull-ups, thrusters, and running.
What movements are in Daniel?
Daniel includes Pull-Ups, Run, Thrusters.
Where can I track my Daniel score?
Log your Daniel score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
More Hero WODs
RandyFor Time advanced LoredoFor Time advanced RJFor Time elite JTLadder elite NateAMRAP advanced MichaelFor Time intermediate
See all Hero WODs →
herofor_timebarbellrunninggymnastics