Workout: Daniel. Type: For Time. A Hero WOD honoring Army Sgt Daniel Somers, an Operation Iraqi Freedom veteran. A grueling chipper combining pull-ups, thrusters, and running. 7 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHero WODs
Daniel
A Hero WOD honoring Army Sgt Daniel Somers, an Operation Iraqi Freedom veteran. A grueling chipper combining pull-ups, thrusters, and running.
- Format
- For Time
- Level
- elite
The workout
For Time
Daniel
For Time
7 moves
Pull-Ups
50 reps
Run
400m
Thrusters
21 reps @ 43kg
Run
800m
Thrusters
21 reps @ 43kg
Run
400m
Pull-Ups
50 reps
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Open in FizDaniel is a for time workout by Fiz, built from 7 movements. It is set at elite level.
How to approach Daniel
Daniel loads the quads, glutes, lats and biceps hardest. Cardiovascular system, calves and shoulders take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Daniel is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Daniel workout?
A Hero WOD honoring Army Sgt Daniel Somers, an Operation Iraqi Freedom veteran. A grueling chipper combining pull-ups, thrusters, and running.
What movements are in Daniel?
Daniel includes Pull-Ups, Run, Thrusters.