Workout: Diane. Type: Ladder. Heavy deadlifts paired with handstand push-ups in a descending ladder. A test of raw strength and pressing power. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
2Movements
advancedLevel
Workout Breakdown
Ladder
21-15-9
•
Deadlift
reps @ 102kg
•
Handstand Push-Up
reps
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Frequently Asked
What is the Diane workout?
Heavy deadlifts paired with handstand push-ups in a descending ladder. A test of raw strength and pressing power.
What movements are in Diane?
Diane includes Deadlift, Handstand Push-Up.
How long does Diane take?
Diane has a time cap of 10 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Diane score?
Log your Diane score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.