Workout: Diane. Type: Ladder. Heavy deadlifts paired with handstand push-ups in a descending ladder. A test of raw strength and pressing power. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
10 minsTime Cap
2Movements
advancedLevel
Heavy deadlifts paired with handstand push-ups in a descending ladder. A test of raw strength and pressing power.
PART 1 · Ladder
•
Deadlift
reps @ 102kg
•
Handstand Push-Up
reps
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