Workout: Nate. Type: AMRAP. A Hero WOD honoring Chief Petty Officer Nate Hardy, a Navy SEAL killed in Iraq in 2008. A gymnastics-heavy AMRAP demanding high skill. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
3Movements
advancedLevel
A Hero WOD honoring Chief Petty Officer Nate Hardy, a Navy SEAL killed in Iraq in 2008. A gymnastics-heavy AMRAP demanding high skill.
PART 1 · AMRAP
20:00 cap
•
Muscle-Ups
2 reps
•
Handstand Push-Ups
4 reps
•
Kettlebell Swings
8 reps @ 32kg
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