Workout: Nate. Type: AMRAP. A Hero WOD honoring Chief Petty Officer Nate Hardy, a Navy SEAL killed in Iraq in 2008. A gymnastics-heavy AMRAP demanding high skill. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
20 minsTime Cap
3Movements
advancedLevel
Workout Breakdown
AMRAP
20:00 cap
•
Muscle-Ups
2 reps
•
Handstand Push-Ups
4 reps
•
Kettlebell Swings
8 reps @ 32kg
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Frequently Asked
What is the Nate workout?
A Hero WOD honoring Chief Petty Officer Nate Hardy, a Navy SEAL killed in Iraq in 2008. A gymnastics-heavy AMRAP demanding high skill.
What movements are in Nate?
Nate includes Muscle-Ups, Handstand Push-Ups, Kettlebell Swings.
How long does Nate take?
Nate has a time cap of 20 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Nate score?
Log your Nate score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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