Workout: Easy Thirty. Type: For Time. Thirty minutes on the rower at a Zone 2 pace. If you can't hold a conversation, you're going too hard. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness
Easy Thirty
Thirty minutes on the rower at a Zone 2 pace. If you can't hold a conversation, you're going too hard.
- Format
- For Time
- Time cap
- 30 mins
- Level
- beginner
The workout
For Time
Z2 Row
FOR TIME
Row
30 mins
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Easy Thirty is a for-time workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at beginner level.
How to approach Easy Thirty
Easy Thirty loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.
Easy Thirty is scored on distance covered: the furthest total wins. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Easy Thirty take?
Easy Thirty runs to a cap of 30 mins.