Workout: Easy Thirty. Type: For Time. Thirty minutes on the rower at a Zone 2 pace. If you can't hold a conversation, you're going too hard. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
1Movement
beginnerLevel
Workout Breakdown
For Time
•
Row
30 mins
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What is the Easy Thirty workout?
Thirty minutes on the rower at a Zone 2 pace. If you can't hold a conversation, you're going too hard.
What movements are in Easy Thirty?
Easy Thirty includes Row.
How long does Easy Thirty take?
Easy Thirty has a time cap of 30 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Easy Thirty score?
Log your Easy Thirty score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.