Workout: Easy Thirty. Type: For Time. Thirty minutes on the rower at a Zone 2 pace. If you can't hold a conversation, you're going too hard. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFunctional Fitness

Easy Thirty

Thirty minutes on the rower at a Zone 2 pace. If you can't hold a conversation, you're going too hard.

FbyFizPartner
For Timebeginnerengineaerobiczone_2row
Log a score Share
Format
For Time
Time cap
30 mins
Level
beginner
The workout

For Time

Z2 Row For Time 1 move
Row 30 mins
0Likes0Comments1SavesShare
Be the first to log it

Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.

Open in Fiz

Easy Thirty is a for time workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at beginner level.

How to approach Easy Thirty

Easy Thirty loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Easy Thirty is scored on distance covered: the furthest total wins. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Easy Thirty workout?
Thirty minutes on the rower at a Zone 2 pace. If you can't hold a conversation, you're going too hard.
What movements are in Easy Thirty?
Easy Thirty includes Row.
How long does Easy Thirty take?
Easy Thirty has a time cap of 30 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

More like Easy Thirty

Same cluster, same level
Ladder Fran intermediate For Time Karen intermediate AMRAP Cindy beginner For Time Helen intermediate
All Functional FitnessThe whole cluster on Fiz, most-logged first Every workout on FizThe full library, free to browse