VO2 Fives
Top-end work. Five rounds of three minutes hard on the bike, two minutes easy. "Hard" here is the fastest pace you could hold for the full three minutes, not an all-out sprint. This raises the ceiling everything else sits under. Once a week is plenty. The score is total distan...
- Format
- Intervals
- Time cap
- 25 mins
- Level
- advanced
Intervals
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Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
VO2 Fives is an interval workout by Fiz, built from 1 movement, with a 25 mins cap. It is set at advanced level.
How to approach VO2 Fives
VO2 Fives loads the cardiovascular system, quads, hamstrings and glutes hardest. Shoulders, triceps and core take a share of the work too.
VO2 Fives is scored on distance covered: the furthest total wins. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.