Workout: Zone 2 Forty. Type: For Time. Forty minutes on the rower at an easy, conversational pace, ten minutes longer than week one. You should be able to speak in full sentences the whole time; if you can't, slow down. This is the unglamorous work that builds the base. The score is your distance, cover more of it at the same easy effort as the weeks go by. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness

Zone 2 Forty

Forty minutes on the rower at an easy, conversational pace, ten minutes longer than week one. You should be able to speak in full sentences the whole time; if you can't, slow down. This is the unglamorous work that builds the base. The score is your distance, cover more of it ...

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For Timebeginnerengineaerobiczone 2rowing
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Format
For Time
Time cap
40 mins
Level
beginner
The workout

For Time

Z2 Row: 40 min
FOR TIME
Row 40 mins
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Zone 2 Forty is a for-time workout by Fiz, built from 1 movement, with a 40 mins cap. It is set at beginner level.

How to approach Zone 2 Forty

Zone 2 Forty loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.

Zone 2 Forty is scored on distance covered: the furthest total wins. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Zone 2 Forty take?
Zone 2 Forty runs to a cap of 40 mins.

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