Workout: Zone 2 Forty. Type: For Time. Forty minutes on the rower at an easy, conversational pace — ten minutes longer than week one. You should be able to speak in full sentences the whole time; if you can't, slow down. This is the unglamorous work that builds the base. The score is your distance — cover more of it at the same easy effort as the weeks go by. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFunctional Fitness
Zone 2 Forty
Forty minutes on the rower at an easy, conversational pace — ten minutes longer than week one. You should be able to speak in full sentences the whole time; if you can't, slow down. This is the unglamorous work that builds the base. The score is your distance — cover more of i...
Zone 2 Forty is a for time workout by Fiz, built from 1 movement, with a 40 mins cap. It is set at beginner level.
How to approach Zone 2 Forty
Zone 2 Forty loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Zone 2 Forty is scored on distance covered: the furthest total wins. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Zone 2 Forty workout?
Forty minutes on the rower at an easy, conversational pace — ten minutes longer than week one. You should be able to speak in full sentences the whole time; if you can't, slow down. This is the unglamorous work that builds the base. The score is your distance — cover more of it at the same easy effort as the weeks go by.
What movements are in Zone 2 Forty?
Zone 2 Forty includes Row.
How long does Zone 2 Forty take?
Zone 2 Forty has a time cap of 40 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
