Workout: Recovery Bike. Type: For Time. Forty minutes on the bike at Zone 1 — genuinely easy, easier than you think you should go. This is active recovery between the week's two hard days, not a workout. Keep the legs spinning and the heart rate low. The score is your distance, but today it truly does not matter. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFunctional Fitness
Recovery Bike
Forty minutes on the bike at Zone 1 — genuinely easy, easier than you think you should go. This is active recovery between the week's two hard days, not a workout. Keep the legs spinning and the heart rate low. The score is your distance, but today it truly does not matter.
Recovery Bike is a for time workout by Fiz, built from 1 movement, with a 40 mins cap. It is set at beginner level.
How to approach Recovery Bike
Recovery Bike loads the cardiovascular system, quads, hamstrings and glutes hardest. Shoulders, triceps and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Recovery Bike is scored on distance covered: the furthest total wins. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Recovery Bike workout?
Forty minutes on the bike at Zone 1 — genuinely easy, easier than you think you should go. This is active recovery between the week's two hard days, not a workout. Keep the legs spinning and the heart rate low. The score is your distance, but today it truly does not matter.
What movements are in Recovery Bike?
Recovery Bike includes Bike.
How long does Recovery Bike take?
Recovery Bike has a time cap of 40 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
