Workout: Recovery Bike. Type: For Time. Forty minutes on the bike at Zone 1, genuinely easy, easier than you think you should go. This is active recovery between the week's two hard days, not a workout. Keep the legs spinning and the heart rate low. The score is your distance, but today it truly does not matter. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness

Recovery Bike

Forty minutes on the bike at Zone 1, genuinely easy, easier than you think you should go. This is active recovery between the week's two hard days, not a workout. Keep the legs spinning and the heart rate low. The score is your distance, but today it truly does not matter.

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For Timebeginnerenginerecoveryzone 1bike
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Format
For Time
Time cap
40 mins
Level
beginner
The workout

For Time

Z1 Bike: 40 min
FOR TIME
Bike 40 mins
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Recovery Bike is a for-time workout by Fiz, built from 1 movement, with a 40 mins cap. It is set at beginner level.

How to approach Recovery Bike

Recovery Bike loads the cardiovascular system, quads, hamstrings and glutes hardest. Shoulders, triceps and core take a share of the work too.

Recovery Bike is scored on distance covered: the furthest total wins. A 40 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Recovery Bike take?
Recovery Bike runs to a cap of 40 mins.

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