Workout: Zone 2 Sixty. Type: For Time. The full hour, easy. Sixty minutes on the bike at Zone 2, the biggest single steady piece of the block, and proof your base can now hold a real aerobic load. Settle in, keep it conversational, and let your mind wander. The score is your distance. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness

Zone 2 Sixty

The full hour, easy. Sixty minutes on the bike at Zone 2, the biggest single steady piece of the block, and proof your base can now hold a real aerobic load. Settle in, keep it conversational, and let your mind wander. The score is your distance.

FbyFizPartner
For Timeintermediateengineaerobiczone 2bike
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Format
For Time
Time cap
1 hour
Level
intermediate
The workout

For Time

Z2 Bike: 60 min
FOR TIME
Bike 1 hour
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Zone 2 Sixty is a for-time workout by Fiz, built from 1 movement, with a 1 hour cap. It is set at intermediate level.

How to approach Zone 2 Sixty

Zone 2 Sixty loads the cardiovascular system, quads, hamstrings and glutes hardest. Shoulders, triceps and core take a share of the work too.

Zone 2 Sixty is scored on distance covered: the furthest total wins. A 1 hour cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Zone 2 Sixty take?
Zone 2 Sixty runs to a cap of 1 hour.

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