Zone 2 Sixty
The full hour, easy. Sixty minutes on the bike at Zone 2 — the biggest single steady piece of the block, and proof your base can now hold a real aerobic load. Settle in, keep it conversational, and let your mind wander. The score is your distance.
- Format
- For Time
- Time cap
- 1 hour
- Level
- intermediate
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizZone 2 Sixty is a for time workout by Fiz, built from 1 movement, with a 1 hour cap. It is set at intermediate level.
How to approach Zone 2 Sixty
Zone 2 Sixty loads the cardiovascular system, quads, hamstrings and glutes hardest. Shoulders, triceps and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Zone 2 Sixty is scored on distance covered: the furthest total wins. A 1 hour cap applies, so anything unfinished at the buzzer is where your score lands.