Workout: Shakeout. Type: For Time. Fifteen genuinely easy minutes on the rower to open the legs before the test. Zone 1, smooth, no watching the numbers. The engine is built; this just clears out the last of the fatigue so Friday's hour is your best one. The score is your distance, and it should be low, because you kept it easy. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness

Shakeout

Fifteen genuinely easy minutes on the rower to open the legs before the test. Zone 1, smooth, no watching the numbers. The engine is built; this just clears out the last of the fatigue so Friday's hour is your best one. The score is your distance, and it should be low, because...

FbyFizPartner
For Timebeginnerenginerecoveryzone 1rowing
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Format
For Time
Time cap
15 mins
Level
beginner
The workout

For Time

Z1 Row: 15 min
FOR TIME
Row 15 mins
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Shakeout is a for-time workout by Fiz, built from 1 movement, with a 15 mins cap. It is set at beginner level.

How to approach Shakeout

Shakeout loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.

Shakeout is scored on distance covered: the furthest total wins. A 15 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Shakeout take?
Shakeout runs to a cap of 15 mins.

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