Workout: Shakeout. Type: For Time. Fifteen genuinely easy minutes on the rower to open the legs before the test. Zone 1, smooth, no watching the numbers. The engine is built; this just clears out the last of the fatigue so Friday's hour is your best one. The score is your distance — and it should be low, because you kept it easy. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFunctional Fitness
Shakeout
Fifteen genuinely easy minutes on the rower to open the legs before the test. Zone 1, smooth, no watching the numbers. The engine is built; this just clears out the last of the fatigue so Friday's hour is your best one. The score is your distance — and it should be low, becaus...
Shakeout is a for time workout by Fiz, built from 1 movement, with a 15 mins cap. It is set at beginner level.
How to approach Shakeout
Shakeout loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Shakeout is scored on distance covered: the furthest total wins. A 15 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Shakeout workout?
Fifteen genuinely easy minutes on the rower to open the legs before the test. Zone 1, smooth, no watching the numbers. The engine is built; this just clears out the last of the fatigue so Friday's hour is your best one. The score is your distance — and it should be low, because you kept it easy.
What movements are in Shakeout?
Shakeout includes Row.
How long does Shakeout take?
Shakeout has a time cap of 15 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
