Workout: Threshold Peak. Type: Intervals. The hardest threshold day of the block. Six rounds of four minutes at threshold on the rower, one minute easy — twenty-four minutes of high-quality work, one round more than week two's tempo piece. Hold the same strong, even split across all six. This is the last hard session before Friday's test. The score is total distance. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFunctional Fitness
Threshold Peak
The hardest threshold day of the block. Six rounds of four minutes at threshold on the rower, one minute easy — twenty-four minutes of high-quality work, one round more than week two's tempo piece. Hold the same strong, even split across all six. This is the last hard session ...
Threshold Peak is a intervals workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at advanced level.
How to approach Threshold Peak
Threshold Peak loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Threshold Peak is scored on distance covered: the furthest total wins. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Threshold Peak workout?
The hardest threshold day of the block. Six rounds of four minutes at threshold on the rower, one minute easy — twenty-four minutes of high-quality work, one round more than week two's tempo piece. Hold the same strong, even split across all six. This is the last hard session before Friday's test. The score is total distance.
What movements are in Threshold Peak?
Threshold Peak includes Row Threshold.
How long does Threshold Peak take?
Threshold Peak has a time cap of 30 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
