Workout: 500m Row. Type: For Time. The rowing sprint. Empty the tank in under two minutes. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
500m Row
The rowing sprint. Empty the tank in under two minutes.
- Format
- For Time
- Level
- beginner
The workout
For Time
500m Row
For Time
1 move
Row
500m
Be the first to log it
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in Fiz500m Row is a for time workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach 500m Row
500m Row loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
500m Row is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 500m Row workout?
The rowing sprint. Empty the tank in under two minutes.
What movements are in 500m Row?
500m Row includes Row.