Workout: 500m Row. Type: For Time. The rowing sprint. Empty the tank in under two minutes. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
500m Row
The rowing sprint. Empty the tank in under two minutes.
- Format
- For Time
- Level
- beginner
The workout
For Time
500m Row
FOR TIME
Row
500m
Your turn
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Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
500m Row is a for-time workout by Fiz, built from 1 movement. It is set at beginner level.
How to approach 500m Row
500m Row loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.
500m Row is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
QuestionsAsked &
Asked &
/ answered.
What's a good 500m Row score?
The best 500m Row score logged on Fiz is 01:32. Log an attempt and the app places you against the field.