Workout: 5K Row. Type: For Time. Five thousand metres on the erg. Settle in and grind. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
5K Row
Five thousand metres on the erg. Settle in and grind.
- Format
- For Time
- Level
- intermediate
The workout
For Time
5K Row
For Time
1 move
Row
5km
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Open in Fiz5K Row is a for time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 5K Row
5K Row loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
5K Row is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 5K Row workout?
Five thousand metres on the erg. Settle in and grind.
What movements are in 5K Row?
5K Row includes Row.