Workout: 5K Row. Type: For Time. Five thousand metres on the erg. Settle in and grind. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
5K Row
Five thousand metres on the erg. Settle in and grind.
- Format
- For Time
- Level
- intermediate
The workout
For Time
5K Row
FOR TIME
Row
5km
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
5K Row is a for-time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 5K Row
5K Row loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.
5K Row is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.