Workout: 5K Test. Type: For Time. Five thousand metres on the rower for time. The benchmark you'll come back to. Set it now; beat it later. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
30 minsTime Cap
1Movement
intermediateLevel
Workout Breakdown
For Time
•
Row
5km
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Frequently Asked
What is the 5K Test workout?
Five thousand metres on the rower for time. The benchmark you'll come back to. Set it now; beat it later.
What movements are in 5K Test?
5K Test includes Row.
How long does 5K Test take?
5K Test has a time cap of 30 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my 5K Test score?
Log your 5K Test score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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