Workout: 5K Test. Type: For Time. Five thousand metres on the rower for time. The benchmark you'll come back to. Set it now; beat it later. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness
5K Test
Five thousand metres on the rower for time. The benchmark you'll come back to. Set it now; beat it later.
- Format
- For Time
- Time cap
- 30 mins
- Level
- intermediate
The workout
For Time
5000m
FOR TIME
Row
5km
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
5K Test is a for-time workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at intermediate level.
How to approach 5K Test
5K Test loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.
5K Test is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does 5K Test take?
5K Test runs to a cap of 30 mins.