Workout: 5K Test. Type: For Time. Five thousand metres on the rower for time. The benchmark you'll come back to. Set it now; beat it later. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFunctional Fitness

5K Test

Five thousand metres on the rower for time. The benchmark you'll come back to. Set it now; beat it later.

FbyFizPartner
For Timeintermediateenginetestrowthreshold
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Format
For Time
Time cap
30 mins
Level
intermediate
The workout

For Time

5000m For Time 1 move
Row 5km
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5K Test is a for time workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at intermediate level.

How to approach 5K Test

5K Test loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

5K Test is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the 5K Test workout?
Five thousand metres on the rower for time. The benchmark you'll come back to. Set it now; beat it later.
What movements are in 5K Test?
5K Test includes Row.
How long does 5K Test take?
5K Test has a time cap of 30 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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