Workout: 1RM Front Squat. Type: Max. Build to a heavy 1-rep front squat. Warm up properly, then stake your number on the board. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
1RM Front Squat
Build to a heavy 1-rep front squat. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
1RM Front Squat
max effort
1 move
Front Squat
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Open in Fiz1RM Front Squat is a max workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 1RM Front Squat
1RM Front Squat loads the quads, glutes, hamstrings and core hardest. Upper back take a share of the work too. Treat it as a strength session: build through progressively heavier singles, rest properly between attempts, and only chase the top end once the pattern is sharp.
1RM Front Squat is scored on load: your heaviest successful lift is the number that ranks.
Frequently Asked
What is the 1RM Front Squat workout?
Build to a heavy 1-rep front squat. Warm up properly, then stake your number on the board.
What movements are in 1RM Front Squat?
1RM Front Squat includes Front Squat.