Workout: Jackie. Type: For Time. A three-movement chipper: row, thrusters, and pull-ups. Tests pacing strategy and transitions. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
15 minsTime Cap
3Movements
intermediateLevel
A three-movement chipper: row, thrusters, and pull-ups. Tests pacing strategy and transitions.
PART 1 · For Time
•
Row
1km
•
Thruster
50 reps @ 20kg
•
Pull-Up
30 reps
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