Workout: Jackie. Type: For Time. A three-movement chipper: row, thrusters, and pull-ups. Tests pacing strategy and transitions. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
15 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
For Time
•
Row
1km
•
Thruster
50 reps @ 20kg
•
Pull-Up
30 reps
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Frequently Asked
What is the Jackie workout?
A three-movement chipper: row, thrusters, and pull-ups. Tests pacing strategy and transitions.
What movements are in Jackie?
Jackie includes Row, Thruster, Pull-Up.
How long does Jackie take?
Jackie has a time cap of 15 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Jackie score?
Log your Jackie score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.