Workout: Karen. Type: For Time. 150 wall balls. Simple, brutal, and a true test of mental toughness and leg endurance. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
12 minsTime Cap
1Movement
intermediateLevel
Workout Breakdown
For Time
•
Wall Ball
150 reps @ 9kg
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What is the Karen workout?
150 wall balls. Simple, brutal, and a true test of mental toughness and leg endurance.
What movements are in Karen?
Karen includes Wall Ball.
How long does Karen take?
Karen has a time cap of 12 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Karen score?
Log your Karen score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.