Workout: Kelly. Type: For Time. Five rounds of running, box jumps, and wall balls. A high-volume test of stamina and leg endurance. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
For Time
5 rounds
•
Run
400m
•
Box Jump
30 reps @ 24in
•
Wall Ball
30 reps @ 9kg
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Frequently Asked
What is the Kelly workout?
Five rounds of running, box jumps, and wall balls. A high-volume test of stamina and leg endurance.
What movements are in Kelly?
Kelly includes Run, Box Jump, Wall Ball.
How long does Kelly take?
Kelly has a time cap of 30 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Kelly score?
Log your Kelly score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.