Workout: Kelly. Type: For Time. Five rounds of running, box jumps, and wall balls. A high-volume test of stamina and leg endurance. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
3Movements
intermediateLevel
Five rounds of running, box jumps, and wall balls. A high-volume test of stamina and leg endurance.
PART 1 · For Time
5 rounds
•
Run
400m
•
Box Jump
30 reps @ 24in
•
Wall Ball
30 reps @ 9kg
0 likes
0 saves
0 scores