Workout: Klepto. Type: For Time. A Hero WOD honoring PFC George Pimentel, killed in Iraq in 2007. A four-round triplet of box jumps, burpees, and heavy squat cleans. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHero WODs
Klepto
A Hero WOD honoring PFC George Pimentel, killed in Iraq in 2007. A four-round triplet of box jumps, burpees, and heavy squat cleans.
- Format
- For Time
- Level
- advanced
The workout
For Time
Klepto
For Time4 rounds
3 moves
Box Jumps
27 reps @ 24in
Burpees
20 reps
Squat Cleans
11 reps @ 61kg
Leaderboard
Top 1 of 1 logged
Cecil Webster
15:00
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Open in FizKlepto is a for time workout by Fiz, built from 3 movements. It is set at advanced level.
How to approach Klepto
Klepto loads the quads, glutes, calves and cardiovascular system hardest. Chest, upper back and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Klepto is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Klepto workout?
A Hero WOD honoring PFC George Pimentel, killed in Iraq in 2007. A four-round triplet of box jumps, burpees, and heavy squat cleans.
What movements are in Klepto?
Klepto includes Box Jumps, Burpees, Squat Cleans.
What's a good Klepto score?
Top athletes on Fiz post 15:00 on Klepto. aim to log your first attempt, and you'll see your global percentile in the app.