Workout: Linda. Type: Ladder. Also known as Three Bars of Death. A descending ladder of three barbell movements at heavy loads. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
30 minsTime Cap
3Movements
advancedLevel
Workout Breakdown
Ladder
10-9-8-7-6-5-4-3-2-1
•
Deadlift
reps @ 136kg
•
Bench Press
reps @ 91kg
•
Clean
reps @ 68kg
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Frequently Asked
What is the Linda workout?
Also known as Three Bars of Death. A descending ladder of three barbell movements at heavy loads.
What movements are in Linda?
Linda includes Deadlift, Bench Press, Clean.
How long does Linda take?
Linda has a time cap of 30 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Linda score?
Log your Linda score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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