Workout: Linda. Type: Ladder. Also known as Three Bars of Death. A descending ladder of three barbell movements at heavy loads. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
3Movements
advancedLevel
Also known as Three Bars of Death. A descending ladder of three barbell movements at heavy loads.
PART 1 · Ladder
•
Deadlift
reps @ 136kg
•
Bench Press
reps @ 91kg
•
Clean
reps @ 68kg
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