Workout: Loredo. Type: For Time. A Hero WOD honoring SSG Edwardo Loredo, killed in Afghanistan in 2010. A bodyweight-dominant workout with running that builds cumulative fatigue. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHero WODs
Loredo
A Hero WOD honoring SSG Edwardo Loredo, killed in Afghanistan in 2010. A bodyweight-dominant workout with running that builds cumulative fatigue.
- Format
- For Time
- Level
- advanced
The workout
For Time
Loredo
For Time6 rounds
4 moves
Air Squats
24 reps
Push-Ups
24 reps
Walking Lunges
24 reps
Run
400m
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Open in FizLoredo is a for time workout by Fiz, built from 4 movements. It is set at advanced level.
How to approach Loredo
Loredo loads the quads, glutes, calves and chest hardest. Triceps, cardiovascular system and hamstrings take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Loredo is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Loredo workout?
A Hero WOD honoring SSG Edwardo Loredo, killed in Afghanistan in 2010. A bodyweight-dominant workout with running that builds cumulative fatigue.
What movements are in Loredo?
Loredo includes Air Squats, Push-Ups, Walking Lunges, Run.