Workout: Loredo. Type: For Time. A Hero WOD honoring SSG Edwardo Loredo, killed in Afghanistan in 2010. A bodyweight-dominant workout with running that builds cumulative fatigue. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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A Hero WOD honoring SSG Edwardo Loredo, killed in Afghanistan in 2010. A bodyweight-dominant workout with running that builds cumulative fatigue.
PART 1 · For Time
6 rounds
•
Air Squats
24 reps
•
Push-Ups
24 reps
•
Walking Lunges
24 reps
•
Run
400m
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