Workout: Loredo. Type: For Time. A Hero WOD honoring SSG Edwardo Loredo, killed in Afghanistan in 2010. A bodyweight-dominant workout with running that builds cumulative fatigue. 4 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
4Movements
advancedLevel
Workout Breakdown
For Time
6 rounds
•
Air Squats
24 reps
•
Push-Ups
24 reps
•
Walking Lunges
24 reps
•
Run
400m
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Frequently Asked
What is the Loredo workout?
A Hero WOD honoring SSG Edwardo Loredo, killed in Afghanistan in 2010. A bodyweight-dominant workout with running that builds cumulative fatigue.
What movements are in Loredo?
Loredo includes Air Squats, Push-Ups, Walking Lunges, Run.
Where can I track my Loredo score?
Log your Loredo score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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