Workout: Luce. Type: For Time. A Hero WOD honoring First Lieutenant Travis Manion and Major Douglas Zembiec, both Marines killed in Iraq. Performed with a 20lb vest. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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A Hero WOD honoring First Lieutenant Travis Manion and Major Douglas Zembiec, both Marines killed in Iraq. Performed with a 20lb vest.
PART 1 · For Time
3 rounds
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Run
1km
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Muscle-Ups
10 reps
•
Air Squats
100 reps
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