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Luce

A Hero WOD honoring First Lieutenant Travis Manion and Major Douglas Zembiec, both Marines killed in Iraq. Performed with a 20lb vest.

by @fizPartner
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Workout: Luce. Type: For Time. A Hero WOD honoring First Lieutenant Travis Manion and Major Douglas Zembiec, both Marines killed in Iraq. Performed with a 20lb vest. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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3Movements
eliteLevel
Workout Breakdown
For Time 3 rounds
• Run 1km
• Muscle-Ups 10 reps
• Air Squats 100 reps
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Frequently Asked
What is the Luce workout?
A Hero WOD honoring First Lieutenant Travis Manion and Major Douglas Zembiec, both Marines killed in Iraq. Performed with a 20lb vest.
What movements are in Luce?
Luce includes Run, Muscle-Ups, Air Squats.
Where can I track my Luce score?
Log your Luce score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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