Workout: Luce. Type: For Time. A Hero WOD honoring First Lieutenant Travis Manion and Major Douglas Zembiec, both Marines killed in Iraq. Performed with a 20lb vest. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHero WODs
Luce
A Hero WOD honoring First Lieutenant Travis Manion and Major Douglas Zembiec, both Marines killed in Iraq. Performed with a 20lb vest.
- Format
- For Time
- Level
- elite
The workout
For Time
Luce
For Time3 rounds
3 moves
Run
1km
Muscle-Ups
10 reps
Air Squats
100 reps
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Open in FizLuce is a for time workout by Fiz, built from 3 movements. It is set at elite level.
How to approach Luce
Luce loads the quads, glutes, cardiovascular system and calves hardest. Lats, triceps and chest take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Luce is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Luce workout?
A Hero WOD honoring First Lieutenant Travis Manion and Major Douglas Zembiec, both Marines killed in Iraq. Performed with a 20lb vest.
What movements are in Luce?
Luce includes Run, Muscle-Ups, Air Squats.