Workout: Murph. Type: For Time. A Hero WOD honoring Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005. Perform all reps wearing a 20lb vest for the Rx version. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
1 hourTime Cap
5Movements
eliteLevel
A Hero WOD honoring Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005. Perform all reps wearing a 20lb vest for the Rx version.
PART 1 · For Time
60:00 cap
•
Run
1.6km
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Pull-Ups
100 reps
•
Push-Ups
200 reps
•
Air Squats
300 reps
•
Run
1.6km
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