Workout: Murph. Type: For Time. A Hero WOD honoring Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005. Perform all reps wearing a 20lb vest for the Rx version. 5 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
1 hourTime Cap
5Movements
eliteLevel
Workout Breakdown
For Time
60:00 cap
•
Run
1.6km
•
Pull-Ups
100 reps
•
Push-Ups
200 reps
•
Air Squats
300 reps
•
Run
1.6km
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Frequently Asked
What is the Murph workout?
A Hero WOD honoring Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005. Perform all reps wearing a 20lb vest for the Rx version.
What movements are in Murph?
Murph includes Run, Pull-Ups, Push-Ups, Air Squats.
How long does Murph take?
Murph has a time cap of 1 hour. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Murph score?
Log your Murph score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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