Workout: Cindy. Type: AMRAP. The partition that makes Murph survivable. Twenty minutes of five pull-ups, ten push-ups, fifteen air squats, the exact ratio of Murph's middle, cycled as rounds instead of chipped straight through. Most people who go 5-10-15 finish Murph faster than those who do 100-200-300 in blocks. Rehearse it here. The score is total rounds. 3 movements across 1 section. Created by Fiz.
FizBenchmark WODs

Cindy

The partition that makes Murph survivable. Twenty minutes of five pull-ups, ten push-ups, fifteen air squats, the exact ratio of Murph's middle, cycled as rounds instead of chipped straight through. Most people who go 5-10-15 finish Murph faster than those who do 100-200-300 i...

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Format
AMRAP
Time cap
20 mins
Level
intermediate
The workout

AMRAP

AMRAP 20
20:00
Pull-Ups 5 reps
Push-Ups 10 reps
Air Squats 15 reps
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Cindy is an AMRAP workout by Fiz, built from 3 movements, with a 20 mins cap. It is set at intermediate level.

How to approach Cindy

Cindy loads the lats, biceps, chest and triceps hardest. Quads, glutes and core take a share of the work too.

Cindy is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Cindy take?
Cindy runs to a cap of 20 mins.

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