Workout: Cindy. Type: AMRAP. The partition that makes Murph survivable. Twenty minutes of five pull-ups, ten push-ups, fifteen air squats — the exact ratio of Murph's middle, cycled as rounds instead of chipped straight through. Most people who go 5-10-15 finish Murph faster than those who do 100-200-300 in blocks. Rehearse it here. The score is total rounds. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
Cindy
The partition that makes Murph survivable. Twenty minutes of five pull-ups, ten push-ups, fifteen air squats — the exact ratio of Murph's middle, cycled as rounds instead of chipped straight through. Most people who go 5-10-15 finish Murph faster than those who do 100-200-300 ...
Cindy is a amrap workout by Fiz, built from 3 movements, with a 20 mins cap. It is set at intermediate level.
How to approach Cindy
Cindy loads the lats, biceps, chest and triceps hardest. Quads, glutes and core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Cindy is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.
Frequently Asked
What is the Cindy workout?
The partition that makes Murph survivable. Twenty minutes of five pull-ups, ten push-ups, fifteen air squats — the exact ratio of Murph's middle, cycled as rounds instead of chipped straight through. Most people who go 5-10-15 finish Murph faster than those who do 100-200-300 in blocks. Rehearse it here. The score is total rounds.
What movements are in Cindy?
Cindy includes Pull-Ups, Push-Ups, Air Squats.
How long does Cindy take?
Cindy has a time cap of 20 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.
