Workout: 1K Row. Type: For Time. A short, savage row. Hold on to your split. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
1K Row
A short, savage row. Hold on to your split.
- Format
- For Time
- Level
- intermediate
The workout
For Time
1K Row
FOR TIME
Row
1km
Your turn
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1K Row is a for-time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 1K Row
1K Row loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.
1K Row is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.