Workout: 1K Row. Type: For Time. A short, savage row. Hold on to your split. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
1K Row
A short, savage row. Hold on to your split.
- Format
- For Time
- Level
- intermediate
The workout
For Time
1K Row
For Time
1 move
Row
1km
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Open in Fiz1K Row is a for time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 1K Row
1K Row loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
1K Row is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 1K Row workout?
A short, savage row. Hold on to your split.
What movements are in 1K Row?
1K Row includes Row.