Workout: Race Sharpening. Type: AMRAP. Taper-week tune-up. Twelve minutes at race intensity to remind the body what fast feels like, then leave it alone until race morning. 3 movements across 1 section. Created by Fiz.
FizAMRAP Workouts

Race Sharpening

Taper-week tune-up. Twelve minutes at race intensity to remind the body what fast feels like, then leave it alone until race morning.

FbyFizPartner
AMRAPintermediatehybrid-racerace prep
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Format
AMRAP
Time cap
12 mins
Level
intermediate
The workout

AMRAP

AMRAP 12
12:00
Run 200m
Wall Balls 10 reps @ 9kg
Burpee Broad Jumps 10 reps
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Race Sharpening is an AMRAP workout by Fiz, built from 3 movements, with a 12 mins cap. It is set at intermediate level.

How to approach Race Sharpening

Race Sharpening loads the quads, glutes, shoulders and cardiovascular system hardest. Calves, chest and hamstrings take a share of the work too.

Race Sharpening is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 12 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Race Sharpening take?
Race Sharpening runs to a cap of 12 mins.

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