Race Sharpening
Taper-week tune-up. Twelve minutes at race intensity to remind the body what fast feels like, then leave it alone until race morning.
- Format
- AMRAP
- Time cap
- 12 mins
- Level
- intermediate
AMRAP
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizRace Sharpening is a amrap workout by Fiz, built from 3 movements, with a 12 mins cap. It is set at intermediate level.
How to approach Race Sharpening
Race Sharpening loads the quads, glutes, shoulders and cardiovascular system hardest. Calves, chest and hamstrings take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Race Sharpening is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 12 mins cap applies, so anything unfinished at the buzzer is where your score lands.