Workout: Race Sharpening. Type: AMRAP. Taper-week tune-up. Twelve minutes at race intensity to remind the body what fast feels like, then leave it alone until race morning. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
12 minsTime Cap
3Movements
intermediateLevel
Workout Breakdown
AMRAP
12:00 cap
•
Run
200m
•
Wall Balls
10 reps @ 9kg
•
Burpee Broad Jumps
10 reps
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Frequently Asked
What is the Race Sharpening workout?
Taper-week tune-up. Twelve minutes at race intensity to remind the body what fast feels like, then leave it alone until race morning.
What movements are in Race Sharpening?
Race Sharpening includes Run, Wall Balls, Burpee Broad Jumps.
How long does Race Sharpening take?
Race Sharpening has a time cap of 12 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Race Sharpening score?
Log your Race Sharpening score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.