Workout: Recovery Spin. Type: For Time. Forty-five minutes on the bike at Zone 1 - easier than you think you should go. Active recovery only counts if you keep it active. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness
Recovery Spin
Forty-five minutes on the bike at Zone 1 - easier than you think you should go. Active recovery only counts if you keep it active.
- Format
- For Time
- Time cap
- 45 mins
- Level
- beginner
The workout
For Time
Z1 Bike
FOR TIME
Bike
45 mins
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Recovery Spin is a for-time workout by Fiz, built from 1 movement, with a 45 mins cap. It is set at beginner level.
How to approach Recovery Spin
Recovery Spin loads the cardiovascular system, quads, hamstrings and glutes hardest. Shoulders, triceps and core take a share of the work too.
Recovery Spin is scored on distance covered: the furthest total wins. A 45 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Recovery Spin take?
Recovery Spin runs to a cap of 45 mins.