Workout: Recovery Spin. Type: For Time. Forty-five minutes on the bike at Zone 1 - easier than you think you should go. Active recovery only counts if you keep it active. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
45 minsTime Cap
1Movement
beginnerLevel
Workout Breakdown
For Time
•
Bike
45 mins
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Frequently Asked
What is the Recovery Spin workout?
Forty-five minutes on the bike at Zone 1 - easier than you think you should go. Active recovery only counts if you keep it active.
What movements are in Recovery Spin?
Recovery Spin includes Bike.
How long does Recovery Spin take?
Recovery Spin has a time cap of 45 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Recovery Spin score?
Log your Recovery Spin score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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