Recovery Spin
Forty-five minutes on the bike at Zone 1 - easier than you think you should go. Active recovery only counts if you keep it active.
- Format
- For Time
- Time cap
- 45 mins
- Level
- beginner
For Time
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizRecovery Spin is a for time workout by Fiz, built from 1 movement, with a 45 mins cap. It is set at beginner level.
How to approach Recovery Spin
Recovery Spin loads the cardiovascular system, quads, hamstrings and glutes hardest. Shoulders, triceps and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Recovery Spin is scored on distance covered: the furthest total wins. A 45 mins cap applies, so anything unfinished at the buzzer is where your score lands.