Workout: Ryan. Type: For Time. A Hero WOD honoring Sgt First Class Daniel Ryan, killed in Afghanistan in 2013. A deceptively simple couplet of high-skill gymnastics and burpees. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
2Movements
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A Hero WOD honoring Sgt First Class Daniel Ryan, killed in Afghanistan in 2013. A deceptively simple couplet of high-skill gymnastics and burpees.
PART 1 · For Time
5 rounds
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Muscle-Ups
7 reps
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Burpees
21 reps
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