Workout: Ryan. Type: For Time. A Hero WOD honoring Sgt First Class Daniel Ryan, killed in Afghanistan in 2013. A deceptively simple couplet of high-skill gymnastics and burpees. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
2Movements
advancedLevel
Workout Breakdown
For Time
5 rounds
•
Muscle-Ups
7 reps
•
Burpees
21 reps
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What is the Ryan workout?
A Hero WOD honoring Sgt First Class Daniel Ryan, killed in Afghanistan in 2013. A deceptively simple couplet of high-skill gymnastics and burpees.
What movements are in Ryan?
Ryan includes Muscle-Ups, Burpees.
Where can I track my Ryan score?
Log your Ryan score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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