Workout: Ryan. Type: For Time. A Hero WOD honoring Sgt First Class Daniel Ryan, killed in Afghanistan in 2013. A deceptively simple couplet of high-skill gymnastics and burpees. 2 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHero WODs
Ryan
A Hero WOD honoring Sgt First Class Daniel Ryan, killed in Afghanistan in 2013. A deceptively simple couplet of high-skill gymnastics and burpees.
- Format
- For Time
- Level
- advanced
The workout
For Time
Ryan
For Time5 rounds
2 moves
Muscle-Ups
7 reps
Burpees
21 reps
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Open in FizRyan is a for time workout by Fiz, built from 2 movements. It is set at advanced level.
How to approach Ryan
Ryan loads the chest, triceps, lats and cardiovascular system hardest. Quads, shoulders and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Ryan is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Ryan workout?
A Hero WOD honoring Sgt First Class Daniel Ryan, killed in Afghanistan in 2013. A deceptively simple couplet of high-skill gymnastics and burpees.
What movements are in Ryan?
Ryan includes Muscle-Ups, Burpees.