Workout: Sprint Day. Type: intervals. Eight times two hundred metres, all-out, full recovery between. Anaerobic work for the top end of the engine - once a week, no more. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
30 minsTime Cap
1Movement
advancedLevel
Workout Breakdown
INTERVALS
•
Sprint
200m
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Frequently Asked
What is the Sprint Day workout?
Eight times two hundred metres, all-out, full recovery between. Anaerobic work for the top end of the engine - once a week, no more.
What movements are in Sprint Day?
Sprint Day includes Sprint.
How long does Sprint Day take?
Sprint Day has a time cap of 30 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Sprint Day score?
Log your Sprint Day score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.