Workout: Sprint Day. Type: Intervals. Eight times two hundred metres, all-out, full recovery between. Anaerobic work for the top end of the engine - once a week, no more. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness
Sprint Day
Eight times two hundred metres, all-out, full recovery between. Anaerobic work for the top end of the engine - once a week, no more.
- Format
- Intervals
- Time cap
- 30 mins
- Level
- advanced
The workout
Intervals
8x200m
2:00 OFF8 ROUNDS
Sprint
200m
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Sprint Day is an interval workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at advanced level.
How to approach Sprint Day
Sprint Day loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too.
Sprint Day is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Sprint Day take?
Sprint Day runs to a cap of 30 mins.