Sprint Day
Eight times two hundred metres, all-out, full recovery between. Anaerobic work for the top end of the engine - once a week, no more.
- Format
- Intervals
- Time cap
- 30 mins
- Level
- advanced
Intervals
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Open in FizSprint Day is a intervals workout by Fiz, built from 1 movement, with a 30 mins cap. It is set at advanced level.
How to approach Sprint Day
Sprint Day loads the cardiovascular system, quads, calves and hamstrings hardest. Glutes and hip flexors take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Sprint Day is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher. A 30 mins cap applies, so anything unfinished at the buzzer is where your score lands.