Workout: 3RM Strict Press. Type: Max. Build to a heavy 3-rep strict press. Warm up properly, then stake your number on the board. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
3RM Strict Press
Build to a heavy 3-rep strict press. Warm up properly, then stake your number on the board.
- Format
- Max
- Level
- intermediate
The workout
Max
3RM Strict Press
MAX EFFORT
Strict Press
Your turn
Be the first
Be the first
/ to log it.
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3RM Strict Press is a max-effort workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 3RM Strict Press
3RM Strict Press loads the shoulders, triceps, upper back and core hardest.
3RM Strict Press is scored on load: your heaviest successful lift is the number that ranks.