Presents

Tempo Twenty

Five rounds of four minutes at threshold pace, one minute easy. Twenty minutes of high-quality, repeatable work.

by @fiz
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Workout: Tempo Twenty. Type: intervals. Five rounds of four minutes at threshold pace, one minute easy. Twenty minutes of high-quality, repeatable work. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
25 minsTime Cap
1Movement
advancedLevel
Workout Breakdown
INTERVALS
• Row Max distance
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Frequently Asked
What is the Tempo Twenty workout?
Five rounds of four minutes at threshold pace, one minute easy. Twenty minutes of high-quality, repeatable work.
What movements are in Tempo Twenty?
Tempo Twenty includes Row.
How long does Tempo Twenty take?
Tempo Twenty has a time cap of 25 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my Tempo Twenty score?
Log your Tempo Twenty score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
engineintervalsthresholdrow