Workout: Tempo Twenty. Type: Intervals. Five rounds of four minutes at threshold pace, one minute easy. Twenty minutes of high-quality, repeatable work. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness
Tempo Twenty
Five rounds of four minutes at threshold pace, one minute easy. Twenty minutes of high-quality, repeatable work.
- Format
- Intervals
- Time cap
- 25 mins
- Level
- advanced
The workout
Intervals
5x 4:1
4:00 ON 1:00 OFF5 ROUNDS
Row
Max distance
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Tempo Twenty is an interval workout by Fiz, built from 1 movement, with a 25 mins cap. It is set at advanced level.
How to approach Tempo Twenty
Tempo Twenty loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.
Tempo Twenty is scored on distance covered: the furthest total wins. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Tempo Twenty take?
Tempo Twenty runs to a cap of 25 mins.