Workout: Tempo Twenty. Type: Intervals. Five rounds of four minutes at threshold pace, one minute easy. Twenty minutes of high-quality, repeatable work. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizFunctional Fitness

Tempo Twenty

Five rounds of four minutes at threshold pace, one minute easy. Twenty minutes of high-quality, repeatable work.

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Intervalsadvancedengineintervalsthresholdrow
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Format
Intervals
Time cap
25 mins
Level
advanced
The workout

Intervals

5x 4:1 Intervals 1 move
Row Max distance
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Tempo Twenty is a intervals workout by Fiz, built from 1 movement, with a 25 mins cap. It is set at advanced level.

How to approach Tempo Twenty

Tempo Twenty loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.

Tempo Twenty is scored on distance covered: the furthest total wins. A 25 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Frequently Asked
What is the Tempo Twenty workout?
Five rounds of four minutes at threshold pace, one minute easy. Twenty minutes of high-quality, repeatable work.
What movements are in Tempo Twenty?
Tempo Twenty includes Row.
How long does Tempo Twenty take?
Tempo Twenty has a time cap of 25 mins. Most athletes complete it within that window. Track your time and see where you rank on Fiz.

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