Workout: 10K Row. Type: For Time. Ten thousand metres. A long-haul aerobic test of patience and pace. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
10K Row
Ten thousand metres. A long-haul aerobic test of patience and pace.
- Format
- For Time
- Level
- advanced
The workout
For Time
10K Row
FOR TIME
Row
10km
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
10K Row is a for-time workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach 10K Row
10K Row loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.
10K Row is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.