Workout: 10K Row. Type: For Time. Ten thousand metres. A long-haul aerobic test of patience and pace. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
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10K Row
Ten thousand metres. A long-haul aerobic test of patience and pace.
- Format
- For Time
- Level
- advanced
The workout
For Time
10K Row
For Time
1 move
Row
10km
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Open in Fiz10K Row is a for time workout by Fiz, built from 1 movement. It is set at advanced level.
How to approach 10K Row
10K Row loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
10K Row is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 10K Row workout?
Ten thousand metres. A long-haul aerobic test of patience and pace.
What movements are in 10K Row?
10K Row includes Row.