Workout: The Chief. Type: Rest + AMRAP. Five three-minute AMRAPs with one minute rest between. A classic interval test. 15 movements across 9 sections. Created by Fiz. 0 completions, 0 likes.
Partner
20 minsTime Cap
9Sections
15Movements
advancedLevel
Workout Breakdown
AMRAP
3:00 cap
•
Power Clean
3 reps @ 61kg
•
Push-Up
6 reps
•
Air Squat
9 reps
Rest
1:00
AMRAP
3:00 cap
•
Power Clean
3 reps @ 61kg
•
Push-Up
6 reps
•
Air Squat
9 reps
Rest
1:00
AMRAP
3:00 cap
•
Power Clean
3 reps @ 61kg
•
Push-Up
6 reps
•
Air Squat
9 reps
Rest
1:00
AMRAP
3:00 cap
•
Power Clean
3 reps @ 61kg
•
Push-Up
6 reps
•
Air Squat
9 reps
Rest
1:00
AMRAP
3:00 cap
•
Power Clean
3 reps @ 61kg
•
Push-Up
6 reps
•
Air Squat
9 reps
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Frequently Asked
What is the The Chief workout?
Five three-minute AMRAPs with one minute rest between. A classic interval test.
What movements are in The Chief?
The Chief includes Power Clean, Push-Up, Air Squat.
How long does The Chief take?
The Chief has a time cap of 20 mins. Most athletes complete it within that window — track your time and see where you rank on Fiz.
Where can I track my The Chief score?
Log your The Chief score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
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