Workout: The Chief. Type: Rest + AMRAP. Five three-minute AMRAPs with one minute rest between. A classic interval test. 15 movements across 9 sections. Created by Fiz. 0 completions, 0 likes.
20 minsTime Cap
9Sections
15Movements
advancedLevel
Five three-minute AMRAPs with one minute rest between. A classic interval test.
PART 1 · AMRAP
3:00 cap
•
Power Clean
3 reps @ 61kg
•
Push-Up
6 reps
•
Air Squat
9 reps
PART 2 · Rest
1:00
PART 3 · AMRAP
3:00 cap
•
Power Clean
3 reps @ 61kg
•
Push-Up
6 reps
•
Air Squat
9 reps
PART 4 · Rest
1:00
PART 5 · AMRAP
3:00 cap
•
Power Clean
3 reps @ 61kg
•
Push-Up
6 reps
•
Air Squat
9 reps
PART 6 · Rest
1:00
PART 7 · AMRAP
3:00 cap
•
Power Clean
3 reps @ 61kg
•
Push-Up
6 reps
•
Air Squat
9 reps
PART 8 · Rest
1:00
PART 9 · AMRAP
3:00 cap
•
Power Clean
3 reps @ 61kg
•
Push-Up
6 reps
•
Air Squat
9 reps
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