Workout: Threshold Tens. Type: Intervals. Ten rounds of one minute on, one minute off. Hard but repeatable - the work that builds the ceiling above which everything else feels easier. 1 movement across 1 section. Created by Fiz.
FizFunctional Fitness
Threshold Tens
Ten rounds of one minute on, one minute off. Hard but repeatable - the work that builds the ceiling above which everything else feels easier.
- Format
- Intervals
- Time cap
- 20 mins
- Level
- advanced
The workout
Intervals
10x 1:1
1:00 ON 1:00 OFF10 ROUNDS
Row Hard
1 min
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Threshold Tens is an interval workout by Fiz, built from 1 movement, with a 20 mins cap. It is set at advanced level.
How to approach Threshold Tens
Threshold Tens loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.
Threshold Tens is scored on distance covered: the furthest total wins. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.
QuestionsAsked &
Asked &
/ answered.
How long does Threshold Tens take?
Threshold Tens runs to a cap of 20 mins.