Threshold Tens
Ten rounds of one minute on, one minute off. Hard but repeatable - the work that builds the ceiling above which everything else feels easier.
- Format
- Intervals
- Time cap
- 20 mins
- Level
- advanced
Intervals
Free on iOS and Android. Get a global ranking, score history, and head-to-head callouts.
Open in FizThreshold Tens is a intervals workout by Fiz, built from 1 movement, with a 20 mins cap. It is set at advanced level.
How to approach Threshold Tens
Threshold Tens loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Threshold Tens is scored on distance covered: the furthest total wins. A 20 mins cap applies, so anything unfinished at the buzzer is where your score lands.