Workout: 2K Row. Type: For Time. The benchmark erg test. Two thousand metres of controlled suffering. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
2K Row
The benchmark erg test. Two thousand metres of controlled suffering.
- Format
- For Time
- Level
- intermediate
The workout
For Time
2K Row
For Time
1 move
Row
2km
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Open in Fiz2K Row is a for time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 2K Row
2K Row loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
2K Row is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the 2K Row workout?
The benchmark erg test. Two thousand metres of controlled suffering.
What movements are in 2K Row?
2K Row includes Row.