Workout: 2K Row. Type: For Time. The benchmark erg test. Two thousand metres of controlled suffering. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
2K Row
The benchmark erg test. Two thousand metres of controlled suffering.
- Format
- For Time
- Level
- intermediate
The workout
For Time
2K Row
FOR TIME
Row
2km
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
2K Row is a for-time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach 2K Row
2K Row loads the cardiovascular system, lats, quads and hamstrings hardest. Glutes, upper back and biceps take a share of the work too.
2K Row is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.