Volume Pull
Ten-minute AMRAP, alternating one banded pull-up with one inverted row. Accumulate volume without grinding the same pattern to dust.
- Format
- AMRAP
- Time cap
- 10 mins
- Level
- intermediate
AMRAP
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Open in FizVolume Pull is a amrap workout by Fiz, built from 2 movements, with a 10 mins cap. It is set at intermediate level.
How to approach Volume Pull
Volume Pull loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too. Pick a working pace you could hold for the full duration rather than one you can hold for the first two minutes. On a workout scored this way, consistency beats a fast start every time.
Volume Pull is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 10 mins cap applies, so anything unfinished at the buzzer is where your score lands.