Workout: Volume Pull. Type: AMRAP. Ten-minute AMRAP, alternating one banded pull-up with one inverted row. Accumulate volume without grinding the same pattern to dust. 2 movements across 1 section. Created by Fiz.
FizAMRAP Workouts

Volume Pull

Ten-minute AMRAP, alternating one banded pull-up with one inverted row. Accumulate volume without grinding the same pattern to dust.

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AMRAPintermediatepull up prepvolume
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Format
AMRAP
Time cap
10 mins
Level
intermediate
The workout

AMRAP

AMRAP 10
10:00
Banded Pull-Up 1 rep
Inverted Row 1 rep
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Volume Pull is an AMRAP workout by Fiz, built from 2 movements, with a 10 mins cap. It is set at intermediate level.

How to approach Volume Pull

Volume Pull loads the lats, biceps, upper back and forearms hardest. Core take a share of the work too.

Volume Pull is scored on rounds plus reps: you get credit for a partial round, so every rep past the buzzer still counts. A 10 mins cap applies, so anything unfinished at the buzzer is where your score lands.

Questions

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How long does Volume Pull take?
Volume Pull runs to a cap of 10 mins.

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