Workout: Wittman. Type: For Time. A Hero WOD honoring SPC Matthew Wittman, killed in Afghanistan in 2009. A high-volume triplet testing grip, power, and explosiveness. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizHero WODs
Wittman
A Hero WOD honoring SPC Matthew Wittman, killed in Afghanistan in 2009. A high-volume triplet testing grip, power, and explosiveness.
- Format
- For Time
- Level
- advanced
The workout
For Time
Wittman
For Time7 rounds
3 moves
Kettlebell Swings
15 reps @ 24kg
Power Cleans
15 reps @ 52kg
Box Jumps
15 reps @ 24in
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Open in FizWittman is a for time workout by Fiz, built from 3 movements. It is set at advanced level.
How to approach Wittman
Wittman loads the glutes, hamstrings, quads and lower back hardest. Upper back, calves and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Wittman is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Wittman workout?
A Hero WOD honoring SPC Matthew Wittman, killed in Afghanistan in 2009. A high-volume triplet testing grip, power, and explosiveness.
What movements are in Wittman?
Wittman includes Kettlebell Swings, Power Cleans, Box Jumps.