Workout: Wittman. Type: For Time. A Hero WOD honoring SPC Matthew Wittman, killed in Afghanistan in 2009. A high-volume triplet testing grip, power, and explosiveness. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
3Movements
advancedLevel
A Hero WOD honoring SPC Matthew Wittman, killed in Afghanistan in 2009. A high-volume triplet testing grip, power, and explosiveness.
PART 1 · For Time
7 rounds
•
Kettlebell Swings
15 reps @ 24kg
•
Power Cleans
15 reps @ 52kg
•
Box Jumps
15 reps @ 24in
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