Workout: Wittman. Type: For Time. A Hero WOD honoring SPC Matthew Wittman, killed in Afghanistan in 2009. A high-volume triplet testing grip, power, and explosiveness. 3 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
Partner
3Movements
advancedLevel
Workout Breakdown
For Time
7 rounds
•
Kettlebell Swings
15 reps @ 24kg
•
Power Cleans
15 reps @ 52kg
•
Box Jumps
15 reps @ 24in
Powered by
Frequently Asked
What is the Wittman workout?
A Hero WOD honoring SPC Matthew Wittman, killed in Afghanistan in 2009. A high-volume triplet testing grip, power, and explosiveness.
What movements are in Wittman?
Wittman includes Kettlebell Swings, Power Cleans, Box Jumps.
Where can I track my Wittman score?
Log your Wittman score for free on Fiz. You'll get a global leaderboard ranking, score history, and the ability to compete with friends and athletes worldwide.
More Hero WODs
See all Hero WODs →