Workout: Assault Bike 100 Cal. Type: For Time. One hundred calories on the bike, for time. A lung-busting cardio benchmark. 1 movements across 1 sections. Created by Fiz. 0 completions, 0 likes.
FizBenchmark WODs
Assault Bike 100 Cal
One hundred calories on the bike, for time. A lung-busting cardio benchmark.
- Format
- For Time
- Level
- intermediate
The workout
For Time
Assault Bike 100 Cal
For Time
1 move
Assault Bike
100 cal
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Open in FizAssault Bike 100 Cal is a for time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Assault Bike 100 Cal
Assault Bike 100 Cal loads the cardiovascular system, quads, hamstrings and glutes hardest. Shoulders, triceps and core take a share of the work too. Go out slower than feels natural: the opening effort is the one you can most afford to give away, and the positions you protect early are what you'll still have at the end.
Assault Bike 100 Cal is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.
Frequently Asked
What is the Assault Bike 100 Cal workout?
One hundred calories on the bike, for time. A lung-busting cardio benchmark.
What movements are in Assault Bike 100 Cal?
Assault Bike 100 Cal includes Assault Bike.