Workout: Assault Bike 100 Cal. Type: For Time. One hundred calories on the bike, for time. A lung-busting cardio benchmark. 1 movement across 1 section. Created by Fiz.
FizBenchmark WODs
Assault Bike 100 Cal
One hundred calories on the bike, for time. A lung-busting cardio benchmark.
- Format
- For Time
- Level
- intermediate
The workout
For Time
Assault Bike 100 Cal
FOR TIME
Assault Bike
100 cal
Your turn
Be the first
Be the first
/ to log it.
Free on iOS and Android. Every score gets a global rank, a place in your history, and a head-to-head against anyone you follow.
Assault Bike 100 Cal is a for-time workout by Fiz, built from 1 movement. It is set at intermediate level.
How to approach Assault Bike 100 Cal
Assault Bike 100 Cal loads the cardiovascular system, quads, hamstrings and glutes hardest. Shoulders, triceps and core take a share of the work too.
Assault Bike 100 Cal is scored on total time: the clock stops when the last rep is done, and a faster time ranks higher.