Assault Bike is a cardio movement on Fiz. Air bike for full-body cardio. Also known as air bike, echo bike, airbike, bike erg. Primary muscles: cardio, quads. Scored by calories + distance. Featured in Assault Bike 100 Cal, Long & Slow, Mixed Modal Cruise, Recovery Bike, Recovery Spin, Sunday Sweat, Sweaty Legs 🦵, The Hour, VO2 Fives, Zone 2 Fifty, Zone 2 Sixty.
Assault Bike
also air bike, echo bike, airbike, bike erg
Air bike for full-body cardio
Category
Cardio machine and modality work, logged by distance or time
Logged as
CaloriesDistance / m the fields Fiz records for this movement
Primary muscles
cardioquads
Secondary
hamstringsglutesshoulderstricepscore
Appears in
Workouts using the assault bike
11 on FizFrequently asked
5 answersWhat muscles does the Assault Bike work?
Assault Bike primarily works cardio, quads, with secondary engagement of hamstrings, glutes, shoulders, triceps, core.
How do you do a Assault Bike?
Air bike for full-body cardio.
How is the Assault Bike scored?
On Fiz, Assault Bike is tracked by calories + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.
What else is the Assault Bike called?
Assault Bike is also written air bike, echo bike, airbike, bike erg. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
What workouts include the Assault Bike?
Assault Bike 100 Cal, Long & Slow, Mixed Modal Cruise, Recovery Bike, Recovery Spin, and 6 more. All free to log on Fiz.