Assault Bike is a cardio movement on Fiz. Air bike for full-body cardio. Also known as air bike, echo bike, airbike, bike erg. Primary muscles: cardio, quads. Scored by calories + distance. Featured in Assault Bike 100 Cal, Long & Slow, Mixed Modal Cruise, Recovery Bike, Recovery Spin, Sunday Sweat, Sweaty Legs 🦵, The Hour, VO2 Fives, Zone 2 Fifty, Zone 2 Sixty.
Cardio

Assault Bike

also air bike, echo bike, airbike, bike erg

Air bike for full-body cardio

Category
Cardiomachine and modality work, logged by distance or time
Logged as
Calories, Distance (m)
Primary muscles
Cardio, quads
Secondary
Hamstrings, glutes, shoulders, triceps, core
Appears in
Assault Bike 100 Cal, Long & Slow, Mixed Modal Cruise and 8 other workouts on Fiz

Workouts using the assault bike

11 on Fiz
Assault Bike 100 CalFor Time Long & SlowFor Time Mixed Modal CruiseAMRAP Recovery BikeFor Time Recovery SpinFor Time Sunday SweatFor Time
Show all 11 workouts Sweaty Legs 🦵Sets + HIIT + For Time The HourFor Time VO2 FivesIntervals Zone 2 FiftyFor Time Zone 2 SixtyFor Time

Frequently asked

2 answers
What muscles does the Assault Bike work?
Assault Bike primarily works cardio, quads, with secondary engagement of hamstrings, glutes, shoulders, triceps, core.
What else is the Assault Bike called?
Assault Bike is also written air bike, echo bike, airbike, bike erg. Fiz resolves all of those spellings to the same movement, so a workout written either way logs to the same history.
Cardio movementsThe other 11 entries in this category The full movement library221 movements, with muscles worked and scaling both ways Log the assault bike in FizFree on iOS and Android