Assault Bike is a cardio movement on Fiz. Air bike for full-body cardio. Primary muscles: cardio, quads. Scored by calories + distance.
Muscles Worked
Primary
cardioquads
Secondary
hamstringsglutesshoulderstricepscore
Scoring
caloriestracked
distancedefault: m
Frequently Asked
What muscles does the Assault Bike work?
Assault Bike primarily works cardio, quads, with secondary engagement of hamstrings, glutes, shoulders, triceps, core.
How do you do a Assault Bike?
Air bike for full-body cardio.
How is the Assault Bike scored?
On Fiz, Assault Bike is tracked by calories + distance. Log your reps, weight, distance, or time and build a movement history that powers leaderboards and PRs.